Sessions & pricing

Clear starting points.

Begin with one session or build a steadier rhythm.

Intro offer

$35

First-time rate. Normally $65. A 50–60 minute session to map patterns and next steps.

Ongoing

$55 online / $65 in-person

50 minutes for routines, focus, memory systems, burnout, or cognitive practice.

Starter

$200 online / $240 in-person

Build an initial rhythm with mapping, structure, and weekly follow-through.

Track

$475 online / $575 in-person

For deeper structure, cognitive maintenance, digital reset, or continued care.

20% off individual sessions for veterans and military families.